Rest & Digest Meal Planning Toolkit

Making meals is one of those annoying daily facts of life - we gotta do it, but doesn't mean it has to TAKE OVER our life!

Reduce the stress and overwhelm that often comes with meal planning and prepping with this customisable toolkit 🥳

It includes:

• prompts to help you understand the root of YOUR personal struggles when it comes to planning and prepping meals (without shame, of course) so you can finally have a system that works for you
• various customisable and visual templates to help make every part of meal planning, grocery shopping, and meal prepping more simple, quicker, and less of a daily or even weekly cognitive load!
• pre-populated lists of the most essential staple and versatile items, so you don't need to worry if you've remembered everything or what food you can use for a recipe instead (I did the hard work so you don't have to 😘)
• one of my absolute favourite tools I created to help myself stop getting home from grocery trips without everything on my list - it's a real game-changer!

...and more 🤭